Personalised 1-to-1
Support for Movement,
Breath & Everyday Wellbeing
"The geometry of your breath is the geometry of your life."
One-on-one guidance tailored to your needs, with expert attention to movement, breathwork, and mindful living.
Apply for a Personalised Assessment →AYUSH Level I & 2 Certified • Breathwork • Mudras for Yoga Therapy
A Practice Designed Around You
You are more than a symptom. Our approach integrates movement, breath and awareness in a way that fits your life, your body and your unique journey. Learn more about us.
Understand the Person
We take time to understand your lifestyle, needs and what matters to you.
Begin Within Your Capacity
We meet you where you are, with practices that feel safe and sustainable.
Guide Progressively
We support steady progress, with ongoing guidance and refinements.
Our Programs
Sandhi Prāṇa
Healthy Aging
Designed for adults aged 45+ and anyone experiencing joint stiffness, reduced mobility or difficulty with everyday movement.
Move with greater ease. Live each day with renewed confidence.
- Improve joint mobility and flexibility
- Build strength, stability and balance
- Feel more confident in everyday movement
Sandhi Prāṇa
Corporate Vitality
Designed for desk-bound professionals
Feel lighter in your body. Stay clearer and stronger through your day.
- Ease neck, shoulder and back tension
- Improve posture and breathe better
- Reduce everyday stress and mental overload
- Improve clarity, energy and focus
- Move through your workday with greater ease
Shwāsha Prāṇa
Designed for individuals experiencing everyday stress, shallow breathing, breath-related tension or difficulty relaxing.
Breathe with greater awareness. Find your rhythm. Restore your inner calm.
- Develop healthier, more comfortable breathing habits
- Improve awareness of breath and body
- Support relaxation and emotional balance
- Build breath control through guided practices
- Cultivate calm, clarity and everyday vitality
Nidrā Prāṇa
Designed for individuals struggling to unwind, experiencing restless nights or finding it difficult to transition from an active day into restful sleep.
Quiet the mind. Release the day. Rediscover restful nights.
- Establish a calming bedtime routine
- Ease physical tension and mental restlessness
- Practise gentle breathing for relaxation
- Develop body awareness and guided relaxation skills
- Support more consistent, restorative sleep habits
Stories of Transformation
"For a long time, my knees felt quite stiff and bending them was difficult. With regular practice and Mamta's patient guidance, I can now bend my knees much more comfortably and sit in Sukhasana. I have also felt more energetic after the sessions. What I appreciate most is the simple explanation of each practice and the caring, supportive approach throughout.”
Aparna K.
Meet Anaya & Prof. Dev
As a part of our initiative to spread awareness about healthy living, we bring you a series of short sketches where we explore various concepts, their benefits, and how they help us live a healthier and happier life. Follow us on instagram and look out for our wellness blogs. Here is a small peek of our two characters that simplify important lessons for you:
Anaya
She voices the common, everyday questions, doubts and experiences many of us may have.
Prof. Dev
He is a research-minded guide who helps explore the science behind those questions—without making wellbeing unnecessarily complicated.
Together, they turn everyday moments into conversations about how we move, feel and live.